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August 15, 2017

9 Easy Ways to Celebrate National Relaxation Day

Many stress-filled days have gone by where I forgot to take some time to relax and wind down. I would wake up reaching for my phone and keep it glued to my hand all day. And then I come home and respond to messages late at night until I fall asleep with the phone in my hand. I realized I needed a break. And what better way to take a break than to celebrate National Relaxation Day! Numerous studies have shown that the stress hormone cortisol has damaging effects on our skin and body. From weight gain and heart…